Friday, January 30, 2009

DIY WWOOF in SD County (will work for place to camp and shared meals)

DIY (do it yourself) WWOOF (willing workers on organic farms [and other good places])

Can you use a worker or help on some project? Could I camp or sleep on
the floor near the work location? Could I eat two meals a day with you or with others?

Generally, wwoofers work 3-6 hrs/day 5 days/week and receive meals and a place to stay, but variations to this are common.

My main goals are:

  • to work with others and
  • to visit and learn from different people and places in the county.

If there's a place to cook or to light my small wood camp stove, I'm happy to supply and feed myself.

I prefer to not to work with things that produce toxic fumes (solvents, gas engines).

I'm happy to do kitchen, garden, computer and many other kinds of work.

I'm a member of wwoofusa.org and wwoofmexico.org.

Here's my cs profile: couchsurfing.com/people/colinleath (if you know me and can leave me a good reference there that might help too).

Here's my blog: fo-rest.blogspot.com
When I'm free: fo-rest.blogspot.com/2009/01/calendar.html

and my resume:
purl.org/j9k/cv/

Peace & a smile,
Colin

calendar

I'm often walking to and from (and during) these events. If you'd like to join me on the walk or at the event, please let me know.

Width: 425x610; View: Agenda.
More events (San Diego area) at SDTJDPH.

You can also subscribe by email or by feedreader (you'll be notified when there's a new event added instead of having to check this page):

Sunday, January 18, 2009

hike SB->Quail Springs->Ojai 1/25->2/5

[posted to **pg email lists (permaculture guild lists @ arashi.com)]

Friends, I'm looking for one or two others to join Mike T (www.ammonitedesign.net) and I on a walk from Santa Barbara to Quail Springs Permaculture Farm & Learning Oasis (quailsprings.org) through Los Padres National Forest.

(A visit to Pine Mountain Buddhist Temple [www.pinemtnbuddhisttemple.org] may also be possible.)

We will leave SB on 1/25 or 26, arrive @ QS 1/30 or 31 and possibly leave for Ojai on 2/1 or 2/2, arriving in Ojai around 2/5.

If you'd like to walk part or all of the way, please let me know. We'll take it easy: 8-12 miles/ day, but trail conditions could be poor. We can share equipment. And we can meet at Tri-County Produce to provision ourselves and walk from there.

Perhaps this can become an annual learning and sharing pilgrimage.

Also, if we could spend a night in your yard in Ojai or SB at the end/beginning of the trip, please let me know.

Recommended reading: _Beyond Backpacking_ by Ray Jardine / rayjardine.com

peace & a smile,

Monday, January 12, 2009

Sangha as body

I've been getting a bit lost(?) in the present moment and in the routine here, so have not been finishing writing. Here is the work in progress.

First: a note of record. Monday's schedule, a lazy day (nothing but meals scheduled):
0730 breakfast
1230 lunch
1800 dinner
1930 happiness meeting

it is now 1728--this is [nearly] the last part of the post to be written.

---

Hello! Two long days? It is Sunday. I did not write yesterday, but I have some notes. I'm not sure what to write.

I've been learning to eat mindfully. 20 minutes in silence, often much longer for me, chewing 20-30 times, often. Eyes closed often. Three regular meals, scheduled. One large bowl, one small bowl (soup)--and that's all. I could go back for more if I ate faster, or get more the first time (but that would take even longer to eat mindfully, and I'm pretty sure I don't need to eat even as much as I have been taking). But I make sure to get some fat, and have yet to feel very hungry. Below is a contemplation I've been reciting too. I've been hoping I can carry over this mindful eating when I'm not here.

The Five Contemplations (?)

1- This food is the gift of the earth, the sky, numerous living beings and much hard work.

2- May we eat with mindfulness and gratitude so as to be worthy to receive it.

3- May we recognize and transform our unwholesome mental formations, especially our greed, and learn to eat with moderation.

4- May we keep our compassion alive by eating in such a way that we reduce the suffering of living beings, preserve our planet, and reverse the process of global warming.

5- We accept this food so that we may nurture our sisterhood and brotherhood, strengthen our sangha, and nourish our ideal of serving all beings.

---
this Sunday Schedule:
0500 wake
0545 sit
0700 eat
0900 walking meditation
1000 dharma talk
1115 dharma discussion
1230 lunch
1400 touching the earth (a guided bowing--five child's poses--to our blood ancestors; to our spiritual teachers; to all that has made the land that we live in [a focus on the people: Seneca(?), Jefferson, Dorothy Day]; to all who have made us suffer. And what was the fifth? Our own awakened nature?)
1800 Dinner

And I jumped from about 1530-1600.
---

Yesterday in my notes I noted I've been making an effort to be more participatory and communitarian. Invite people to do things, accept invitations---participate and emulate rather than doing some default action that stands out. There is a consideration in me about how my actions make others feel (which hasn't always been there).

As one example, at the end of a class last night in the large meditation hall, instead of just sitting there waiting for everyone to leave, I got up, made eye contact, communicated, wished well, and then went back to sitting after everyone was gone.

---

At that class, on The Five Foundations of Mindfulness (Satipathana Sutta?), I learned a technique of "dwelling observing the feelings/sensations (while) in the feelings."

So, I might note that I have a feeling. Note that it is pleasant, unpleasant, or neither. Note whether it originates in the mind or in the body (very interesting! When I feel an unpleasant sensation when I mess up jump-roping, that seems to originate in the mind! And many others!). Note whether the feeling is internal, external, or internal/external.

The last categorization is not too clear. But when we were informed about someone important to the sangha who had just died in a car crash, I was aware of an external-internal dynamic origin of a feeling.

---
there was a bell, so I'm off-- 1734 --may write more about earlier happenings, lessons, later. Peace.
---

There has also been (with the more sitting I've been doing) a review of earlier private awarenesses developed in sitting--g-d consciousness (my label, a sort of wide and still holding of awareness [stiller wider ever-]); watching for attention movement, if movement, then attempt to take the new focus as mantra. Not sure what else--

--- another bell: 1806, this, dinner. ---

------return to Monday:

I did want to note there was a video dharma talk by TNH/Thay on Saturday for the retreatees while monks, nuns met.

Assignment: write a letter of love to your mother (and to others), appreciating her good qualities, and good qualities you got from her.

Also: how to reconcile: if you feel you've done harm to another, address this with the one harmed, as soon as possible. If you feel hurt by another, do the same. A script: "my dear, I suffer. / I do not understand. / Have I done something? / help me understand. Or: Darling, I am suffering. I am here for you. I'm doing my best. / Please help.

I missed the concise version, the "Buddha in your wallet." The concise version may be on the web in his teachings on love/ true love.

---

I also helped return the cell phone of Carmen Velasquez's mom. Some Vietnamese visitors had found it at a rest area and were trying to help return it, but their English was not good. They handed it to me after I got to trying to help. . .
Sort of a tricky thing that was (arranging to meet, being concerned the phone would ring during the dharma talk, etc.). +$10

---

Thay also addressed flower-watering during that dharma talk. This means, partly, sharing with someone the qualities in them you appreciate and wish to strengthen. And not encouraging or harming them based on any less positive qualities.

I got a chance to do this with one of the brothers here when I told him how much I liked to hear his voice (he had spoken in the meditation hall), how calming I found his voice.

A retreatant here watered my quality of moving mindfully, appreciating that I moved with care.

And there are other opportunities. It is nice to look for them.

---
Hard times about being here:

There is the initial hardness about integration into a community--what does a person think of me; am I standing out too much; what is my role here.

But the basic practice here and that video dharma talk, and other messages--all these do much to help.

If you're fretting about an interaction, you're not appreciating the present moment. If another is troubled by an odd thing you did or an odd thing about you, s/he is not appreciating the present moment. And every one is encouraged to care for one another, to care for the sangha, to care for their own appreciation of the present.

And the practices of silence, silent greetings, of smiling and returning smiles, these all help.

---[On Saturday evening:]

I partly layed down in front of an outdoor buddha statue on the hillside--on the smooth concrete footing at the base of this buddha's pedestal.

We had done walking meditation up to that plateau as the sun set. I had done much sitting that day. Most of the walkers went on to the edge of the small plateau, remaining there a while. On the way back they came by me, their softly-, silently-pacing torsos and shaved or haired heads, glasses, noses, lips, chins, throats silhouetted, black, against the glow, orange / golden, of a faded sunset in a clear twilit dark sky. Calm steps on a ground of dirt and decomposed granite.

I watched, did not get up to follow. Relishing relaxing (my shoulders, neck, back) there, looking up at the Buddha glowing brighter gradually against the gloaming in soft, white low-power, solar-charged light. Later, found my own way down alone, ready to participate again--the bell for dinner.

---

Last night, awake in the middle, another hardness. Is this peace too much for me? Is there really pleasure in returning awareness to the sensation of breathing, to the senations of the present?

And watching. Is there pleasure in what I might be doing were I not here--eating, reading? Is there pleasure when my mind leaves the present and considers, say, my probable eventual court visit? [Or] Do I enjoy being alive by attaching the attention to the present moment?

It seems I do, it seems I am. And if I return to the past to write? That may be another thing I can enjoy. And now, having written this, my attention may leave the present to consider what is written here. . . then I'll invite my attention to return to the present once more.

---

Shall I write those letters of love?

---

If you do not hear from me as often now, my attention is in the present.

Dharma hike! / walking sangha



[If you'd like to be notified when anything like this is going on, check out the Dharma Hikers / Walking Sangha Google Group.]

[I found the following notice on the bulletin board in the Tea Room of Solidity Hamlet. I have emailed Lesley and received a reply. See "walking sangha" (in the blog's links?) for why this was a special discovery for me ("Dharma Hike" is similar to what I proposed there).]

Summer 2009 (July) or Aug?

contact: lesleyhawk a@t yahoo . com / Lesley McClintock (510)649-13xx

Let's hike in the high sierras!

Dear brothers and sisters,

I would like to invite you to hike with me on the John Muir Trail for a few days up to 2-3 weeks. I plan to hike Florence Lake to Mt. Whitney, but can do another part.

We can practice mindful walking, breathing, meditating in the forest, and more. It will be a pilgrimage of sorts to deepen our own practice and explore our relationships with all living beings. No cost except your food and transport.

We can hike maybe 5-15 miles a day, with layover days. (This is flexible though.) High altitude--so good physical shape is important--but you have time to train! We can do side trails as well. Lots of lakes and rivers for swimming.

[Hand-written on a 25cm^2 paper, illustrated with three snow-capped mountains, from which a river flows--into a lake, under a bridge, into another lake. Two hikers, two sitters, a bird, pines: three here, one there, two here. "Let's hike. . ." follows the contour of the ridgeline. "We can hike. . ." is in the foreground lake. "Dharma Hike", above it all in a heavier font with scroll-like underlining.]

Friday, January 9, 2009

present

204 pm. The day I arrive at Deer Park Monastery. Friday January 9.

The last of my food is cooling. I finished all correspondence.

As a result, I don't have a lot to write. A bit is in grandma's birthday letter. I came up to the monastery yesterday with Julie and her two kids (the monastery is open for visitors most Thursdays and Sundays). I held a baby (one year old) for a long time (never have done this that I remember) during walking meditation and dharma discussion. How much she could be moved/rearranged and still sleep, or even how to pick her up, I wasn't sure at first. I saw a five- or six-year-old practice mindfulness and awareness and peacefulness at the sound of a bell (which a monk helped him 'invite to ring' at one point). Kai would shut his eyes, 'little prince' eyelashes, and I'm not sure how to describe his expression. The rest of the time he often runs around wanting you to climb trees, play tag, answer questions (he also sleeps sometimes). He was quiet some of the car ride up. He also shared how he liked to focus on the sound of the bell and to hear the birds during the dharma discussion.

and he ate mostly in silence during the first 20 minutes of our mindful meal, while his sister (Kaia) wobbled around making baby noises, and a monk went to encourage Julie to come back in with Kaia after Julie took her outside--they want to include the children and let them be children.

There were also 6 or 7 students from High Tech High. I liked being with them in the dharma discussion, as a contrast to being with highschoolers on the challenge course. They shared about what happened for them during a mindful minute we had at the beginning of the discussion, and, later, what they already knew or thought about meditation. The adults, except for their teachers, were mostly in another circle.

There have been some other events too-- maybe I'll just copy in parts of an email I wrote to Don.

----

Don,
I'm about to begin a new adventure: two weeks at Deerparkmonastery.org (?) near Escondido. Not sure whether I'll continue working on becoming a sailor, though I do have all the documents needed now (the free training school I was thinking of getting into has a 6mo wait list).

Maybe after these next two weeks I'll have new ideas of where I'm headed.

I liked hearing about your winter adventures, though I'm sorry about your dog. I'm impressed you had vegetables to harvest in your winter--probably in your greenhouse and also root crops and brassicas. . .

I'll be camping out for two weeks at the monastery probably. It is cheaper than staying indoors and also challenged me to get various things ready for colder and rainier weather than in the summer Sierras. I also finished sewing some ultralight pants, since they want long pants and sleeves at the monastery.

unfortunately I just got a ticket this morning for having a fire and trespassing on a local openspace preserve near the monastery. I came up a day early. I was lazy and foolish (drying a sleeping bag on a bush: look at me! Visible from a trail on which a truck could drive + they happened to be coming to that spot to close off an illegal trail), practically asking to be caught--had lost my fear (unfortunately or not). Not sure how much that will set me back. Have to show up at a court by March 9. Maybe there will be alternatives to paying with money (jail, community service). The fire, a misdemeanor (more serious), the trespassing, an infraction. They refrained from giving me another misdemeanor (for camping) and another infraction (for leaving the trail). 200 yards further, I could have been off the preserve. Well. I've got some of my fear back and have now hid away from a road while waiting for the hour for arrival at the monastery. . .

The main goal now for me is to do more things in community--which this monastery emphasizes. We'll see where this leads.

let me know if you head this way again!

I did make it into TJ for a dental checkup--that was another adventure.

----- (end of email excerpt)

Also: Wednesday I got more done in a day than I usually do in a month, or at least a week. All the sewing, then I set off in the dark to buy a foam pad (-$10) and to wash clothes at a laundry mat. Uploaded photos, called mom, arranged trip up with Julie, and that is most of it.

----

There will be lessons--

mindful eating I will focus on. . . Chewing thirty times?

And in paying the state too. Would love to not be this separated person with illegal tendencies, and instead be a legal part of a legal community with legal and even widely respected practices.

peace & creative love and time to head on down there, maybe I'll jump 30 min?

Appreciating,

Tuesday, January 6, 2009

jump!

Grandad's 80th birthday was in November, 2000. And where was I? Stayed in Seattle? I found the birthday book my aunt Carolynn helped put together for him.

I am such a newcomer. And an example of culture dialectic.

I took some pics of the book. Time and aging and technology. urban change.

---

So, I escaped Grandma Ann's house yet again. How many more times will I have to?

Seemed like it took forever, but got to bed around 10, up at 430 and to Point Loma by 8, walking from the trolley 50 min.

Last night, bought new shoes (-$40+), 8 aluminum stakes (-$6), dri ducks rainsuit size L (-$15), about $65 total.

Got out of house carrying way too much, but bag was light, even so. Progress.

Wore the dry ducks last night but believe the condensation on inside made me colder. Well, as a result, I'm carrying a whole extra old 30-degree down bag (~3lbs?). Decided to go for comfort and for being prepared.

Food issues--clearing out the fridge. A theme the past few days: eating and knowing this is not how the monks eat.

A bit of sickness /soreness in the throat. Pitched the tarp here (Locust St), but took it down. Will sleep inside tonight. [Airplane noise. . . Partly,]

I hope at least to get some jumping in before dinner preparation (4pm).

My grandad put holes in his car's muffler with his dad's sample pick (mining tool) to make noise. [Once upon a time--pre 1950?]

He led a petition drive to repeal a non-discrimination in real estate law (Rumford Fair Housing Act) November, 1963.

He likes to wash and put away the dishes.

We also see the American/etc. culture of obesity, eating to death. [if you live long enough you get thinner again, but by then can't walk very well.]

-------

Hmm.

The "A rose for your pocket" experiment. My poor dad. I didn't get to tell him where it was coming from. He wasn't too relaxed beforehand, fidgeting. Don't know why. With Laurie, I got to tell her what it was from.

Later I realized neither attempt was by the book. There is an initial period of silent gazing. That could work with mom? Harder with my practice victims?

I see TNH and his monks as sort of facilitators for improving everyone's interaction and daily life--not primarily the 'team work' that challenge course facilitators tend to focus on. Yet what TNH targets is the root of all working together?

Still what he gets us/asks us to do is quite odd. And what does it mean when I ask, "----, do you know something? [. . .] Do you know that I love you?"

I sort of wince now, thinking of my attempts at practicing that. But it is different than the normal patterns. I see nothing obviously harmful in it. I did not do it without sincerity (definitely felt the love beforehand, but also, 'can I do it?' a personal challenge I often tend to go for, and also the public element of writing about it). It may be most useful in those cases where love has not as often been felt.

This seems complicated--'What's it all mean?'--that sort of complicated.

Soon, off I go to the monastery. At least on Thursday night I will be in a somewhat wild spot at night away from refrigerators and microwaves, and probably for at least two weeks after that.

There is a lot left to do:
[- post photos?]
- wash clothes
- finish sewing pants
- write Grandma Ann a birthday letter
- perhaps get or make a stuff sack for the other quilt I'm carrying.
- perhaps get a foam pad to sleep on since there may not be a bed of pine needles in the Deer Park Monastery camp ground.
- call mom
- figure out if I can take the express bus to Escondido (the 810?)

I have what is left of this day and tomorrow.

This order:
- pants
- birthday letter
- foam pad, stuff sack
- laundrymat
- mom
- bus
[- post photos, somewhere in there]

Leave early Thursday and return to the expansive time and freedom of homelessness. . . for much of Thurs, much of Friday. May get to read some more of something.

----
I am thinking of Melissa's "I think we could be good friends." I think we could too if the settlement [was: 'urban'] form we knew each other in was different.

In the (January 8? Dec 8?) _Fortune_ there was more detail on the new Masdar city (in United Arab Emirates?), carfree, with personal rapid transit (some carfree activists haven't been too keen on that).

I have no idea where I'm headed or how easy it is to become a monk. But as I leave the city, as I felt the conflict of saying goodbye to Laurie, to Melissa, and so on. . . And looking through grandad's 80th b-day book. . . I feel a bit of hope and relief I can leave this behind. Friends (and relatives joined by technology but) separated by urban [settlement] form (my friends could just be who is at the monastery where I am), and looking at women with desire--conflicted whether they hold back or act more lovingly than . . .

I don't know!

peace and creative love! Time to get some jumping in I hope.

the rest is just older short entries that didn't feel substantial enough for me to want to post them.
------------
[Tuesday, midday]

Now? Dad has gone, L arrived. I did my homework with both--the one TNH gave me in "Rose". That was the main challenge. Forbidding, as Zoima/Dostoyevsky's elder said of love. I saw Melissa the artist, Charles, Jose, at pool. No swimming, just jumped 30 min, and did part of kata, yoga, ballet.

Now? Getting ready to go is all. Previous hours have felt somewhat challenging. Now a bit of a lapse into something else? Reading paper, eating? May head to Point Loma now for good change, avoid some of overfeeding routine.

---

Mustard greens in yard now good eating.

On walk back from pool, a nice woman decided to smile at me--& got me to smile. That felt so nice.

I may be (hope to be?) leaving couple-love behind, and just do monk love. . . That seems to be the way, the serene smile.

wishing us Peace & creative love, may I appreciate many things and one, may I serve, and let's jump!

(I made my [~ultralight] rope out of plastic clothesline and drilled plastic bottle caps for [mini-]handles so the rope can spin.)

-----------
[Sunday night or Mon. morning]

Time to write? The main preoccupation is: "am I prepared?" It is a challenge to relax. Ate. Dad leave, L return. Last morning with cat. Sewing. _Young @ Heart_ [saw bits of that documentary--my dad rented it]. Jumprope. Lost cat, found. Need to call grammie. What prayer, what to focus on? Get up at 430, monastery schedule? Appreciate? Serve my servants? Peace and creative love? Say goodbye to dad?

let's jump.

Sunday, January 4, 2009

9:45 Sat. night; rose for your pocket

Tired, may be returning to life. I'll be leaving very soon--early Tues. to go to Point Loma to stay with grandad while grammie escapes. And from there, leave early Thurs. for Escondido, arrive monastery by 4pm Friday. Tomorrow, dad leaves, Laurie arrives.

Upon waking, a main topic for contemplation: TNH's "A rose for your pocket". I'd love to give the link, but may not go through the trouble. I believe it is on deerparkmonastery.org under "teachings". There you see a skillful communication intended to make a change (or to guide attention). And TNH is sometimes quite assertive in a fairly gentle but firm way [I'm thinking of other situations--live recorded dharma discussions, one in Vietnam--and about my friend's comment appreciating the quote "always choose humble love"]. A lot can be learned about the new way of writing and being I am looking for by considering "Rose" and other of TNH's actions. More on "Rose" below.

This morning I also got to fiddling with what has sprouted up in the neglected, raked-over, and sort of left-for-dead garden in the back yard where I've spent the past two nights. Removed some crabgrass, transplanted a perennial christmas lima bean vine. A fava and a pea have also sprouted up! There is a nettle patch! A potato plant is well along in a shady spot. The sweet potato vines are growing in many spots, perhaps a little damaged by cold. Weeded some milk thistle. Wonderful, wonderful to see how much is now growing there without being intentionally planted (in the spot it is growing. All those plants I planted at some point and now they have managed to propagate themselves due to people moving earth and natural reseeding). Many beets and mustards from the seeds of last year's plants. Garlic that was planted last year only now is really growing well. A wild garden. Its days may be numbered. But (some) food will grow if you let it (and help it get started), it seems.

----------
[from 9:45pm Sat. night]

Woke to drizzle, set up tarp. Later, got to using computer. Got a different translation of _The Brothers Karamazov_. Read TNH's new year's letter. Helped dad fix leak. He used a special tool to smooth the surface the washer presses against. There was a gouge in that surface. My fancy mini-headlight arrived. Visited Eileen (a cat). Read TNH's "A rose for your pocket." Cried. Need to learn this way of loving. What he asks for is difficult perhaps. His refrain, somewhat devastating. One can look at mothers critically. That is destroying G-d? I want to excuse myself. Was there never any value in that criticism? It was related to seeking independence. Until now I never knew a better way? Does any use remain for the goddess-killing / critical mind?

So now, to look at mom, dad, to love them? Did it with friends, with new friends even, taught it to others even (talent night at a Quail Springs permaculture course). But with my parents?

look for three breaths
hold hands & look for three breaths
hug for three breaths

the patterns in her (Galia Leon) are in others too and can be in me, though she leaves.

---

looked at tent stakes, shoes, raingear at Big 5. Returned home. Sewed. Went to Kroc, more jump rope. Returned. . .

Camping may be a distraction from the main purpose of being at the monastery, being with others.

Read the 14 Mindfulness Trainings.

"If you give your beloved what she does not need, that is not maitri[sp?]" (remembered from lost notes - from TNH's teachings on love).

---

Did not feel too good today. My dad appears quite fit, spry. Myself, entertaining self with food has multiple unhelpful effects--gums, ankles, knees, stomach and so on, issues with all of those perhaps related. New shoes? Loved sewing. Managed to keep moving.

Believe there is a lot a lot of wisdom to TNH's (and others') emphasis on doing things together with others, as a sangha.

Isolation, separateness a root cause of types of suffering.

did remember to ask how I can serve my servants--[and my behavior changed--I thanked a lifeguard, did not wait to be told 'pool's closed'.]

1022pm. Tired. Good night.

appreciative of many things and of this breath--

------------

Back to Sunday morning. I guess I've been stressing the body with the jumping. I feel like walking slowly not to agitate my joints. Looking forward to healing time.

appreciating many things and this breath,
peace and creative love,
how can I serve my servants?
"there are no have-nots, every one has what to contribute" ~ Vinoba Bhave (sp?) _Moved by True Love_

[thank you for your comment, I think on it:
the idea that what I write is already known, and the way you mentioned of serving with the prayer.]

-------

how can I serve my servants? (I am walking for my mother. My father walks. [TNH's new year letter])

appreciating many particular things [prayer?], and this breath

peace and creative love,

Friday, January 2, 2009

silence; data; metamorphose; reproduce

I exercised for a long time today. Did some jump rope too. In the locker room met Bob who works in the pet store near the house. Returned, ate, and got to reading "Practicing at Deer Park Monastery" and "Walking Sangha" (something I wrote in June 2007--I believe it is in the links of the blog). I took many notes. I wanted check the monastery schedule, so turned on computer, and then decided to back up phone data.

My many notes from today were lost! I've never had a problem losing data before. The problem was, I believe, I left the message open, and had never saved it prior to attempting the backup, which had problems.

But the main message of the notes is: what I'm about to begin on (with the retreat at DPM) will probably be hard and personality-changing. At the least it should be habit-changing.

Some of the notes were from the 5 mindfulness trainings. No killing, stealing, sex, speaking (unmindfully), eating unmindfully. Those ideas expanded upon.

No speaking from after evening meditation until after breakfast. And generally you don't need to speak much. It is best to talk during dharma discussions when procedures are in place to enable mindful speaking and listening.

If you hear a bell, focus on your breathing for three breaths.

Chew each bite 30 times. No speaking in the first 20 minutes of each meal. No eating until all are served.

This is not the spirit of the trainings, but their effect.

---

Perhaps, as in Goenka's meditation training, writing and reading could be discouraged.

---

I plan to start sleeping outside tonight or tomorrow so I can be sure I'll have what I need to be comfortable camping.

---

I do feel this is the end of an old self. The beginning of something different. The community, frames of reference, any social comparison, routines and habits, will all be different.

---

In my notes were many concrete practices and helpful ideas for speaking & acting more mindfully. It would have been good to review them.

---

"Dad, isn't this soup fantastic!" was an example of a positive, non-divisive, food-focused thing to say at a mealtime.

It has taken my awareness of my own fallibility to be able to accept the idea of moving in such a blissfully happy[-structured, some might say 'unfree' (though others just the opposite)] direction.

In the past my feeling has been, perhaps: isn't life like that somehow dishonest? incomplete? [can't I make a go of it 'in the world'?]

---

This may be the beginning of the end of this self, of me writing here, of who knows what else.

What aspects of the old self will be carried forward?

-----
2040 returned from visit to cat. Here are some of the [memories of the] notes.

no killing, stealing, etc. applies to animal, plants, and minerals. Protect their lives, work for their well-being.

no sexual relations without love and a long-term commitment.

speak truthfully, with words that inspire self-confidence, joy, and hope.

"confusion" among other things, is something to be transformed through mindful consumption/diet.

---

much to live up to.

All in all: what TNH represents and teaches is worth reproducing. There are many other things worth reproducing. Many other things worth creating [/ modifying].

---

Peace and creative love,

tone; reverence, function, critical mind

<<I am writing now to revere? This writing is my prayer and education? When I think of others it is to appreciate them and to ask how to help rather than to be witty or critical?>>

<<"Do not forget to pray, my boy. If your prayers are truly sincere, every day a new fervor will appear, a new thought of which you were unaware before, and that will give you new strength. You will understand then that prayer is education.">>

<<"responsive, active, and grateful love which was now beyond their power forever."

"They feed on their evil pride,"

"they refuse to be forgiven"

"They demand of God that He destroy Himself as well as all His creation."

"And they shall burn in the fire of their own rage forever and ever, always yearning for death and non-existence. But they shall not find death . . . ">>

Good Morning! I'm out of the house, at L's, I am being more thoughtful now.

The theme I began last night was tone. I'm seeking to leave behind a tone or style which has elements I did not enjoy remembering. In remembering these elements I feel unease--that writing that way does not help me love or be at peace (except to the extent such writing exposes areas for improvement).

Already, I've revised the lines above to eliminate elements of the old style. Statements about what I might do became descriptions of what I am doing ('can be more thoughtful' -> 'am being more thoughtful'). I've resisted criticising oddness in my writing, resisted a sort of witty-making-fun-of self (which then I tended to turn on others).

I am writing now to revere? This writing is my prayer and education? When I think of others it is to appreciate them and to ask how to help rather than to be witty or critical?

The elements of yesterday--let me consider them, revere them? Now this is bordering on over-use of 'revere', but I am testing 'revere' as an organizing principle.

Josh Robinson ( quakingaspenpermaculture.blogspot.com ?) is in town again. He's leading rainwater harvesting workshops for which he charges $150 to attend. In the two short weeks he's here he'll complete at least two installations at two sites of rainwater harvesting tanks and earthworks and be paid well for his work and his teaching. I revere that. The old tone or style would now tend to look at myself and to ask why I am not doing something as wonderful. The new tone? Just reveres his wonderful work?

We have a leaky faucet in Grandma Ann's garage. I mention to my dad that two previous attempts to make it not leak have not been successful. I ask for tips in case I want to try to fix it. He says it is easy to do, perhaps we must replace the washers more often. I revere his ability. If I'm not around he may just fix it on his own, but I hope to be around.

Yesterday evening dad got to sharing his exercise routine and plans. He jogged three miles yesterday! (aha: I was about to write how I haven't run that far perhaps for years now. But let's just revere what he's done and how he worked up to it on a treadmill at his work, a half-hour at a time, 10-minute miles, then faster, listening to mp3 audio books.) He'll alternate with a half-hour jump-rope workout today probably. He got a video on jump-rope workouts some time ago. He showed me his rope: just a quarter-inch smooth vinyl cord, and told me how to fit it: handles come to armpits when standing on the rope. [he also reads the UC Berkeley health newsletter and has kept Grandma Ann subscribed to that and to _Nutrition Action_(?) for years now.]

I value the change in the writing so far and the corresponding change in mind. Instead of puzzling over what doesn't feel right about this post after having published it, perhaps now I'll be looking for things to revere and asking how I can serve those who come in front of me[/who appear before me/before whom I appear]. How can I serve my dad? Grandma Ann? Eileen the cat? Laurie, who's gone? Can I, in addition to writing, praying[?], self-educating here, serve the others besides me who come across this and read a bit of it?

Is anything beneficial lost with this change in approach?

My dad rented the DVD Wall-E and I watched it with him and Grandma Ann last night. G. Ann didn't like it, she fell asleep. When I lived with my parents my dad would rent odd movies (Friday nights?) and I would sort of half-watch, never sitting down, never wanting to fully give myself over, happy for any aspect of the video that made it easy to walk away.

Yesterday, reading _The Brothers K_, I also got to watching for an opportunity to release myself from it. Finally a chapter ending came in which there was no strong foreshadowing of unresolved drama. How wonderful it is when authors help us put down the book, stop reading, and reflect on what we've read and on our lives. I believe such restraint on the author's part also shows a confidence that the reader will return, that the book will not be put down for good. _Moby Dick_ was like this. A bit could be read, and then I was returned to life, to further develop my own narrative rather than to escape it.

My exercise yesterday was the walk to the hill over Lake Murray and to shop at Windmill Farms (-$18), in very nice weather, and the first time I've done that walk in the daylight in a long time.

I've not visited dumpsters for a while. I have such a supply of various things I do not need anything more (especially since I'm leaving next Thursday or Friday[, and since all the wild greens are now growing]). And getting 8oz of sour cream every other day, eating a bit of it at a time, really seems [so far] to help me prevent endless eating while also avoiding the possibility of eating too much sour cream at once.

----[from Thursday night:]-------

There is another way to write and another way to live. I'm not sure what it is--I'll look out for it though.

It has to do with underlying purpose.

I don't think there really has been an underlying purpose here other than to enjoy writing. (Well, 'to be more mindful,' that has been an underlying purpose.) And the parallel attitude to life: how can I enjoy living?

Another purpose: to have a mind. If I don't write here it seems I don't think (anywhere near as meaningfully as I do here). And it also feels like I haven't lived unless I've thought about living? My writing here seems to move me on to new contemplations. I spent much of the day half-wondering why I didn't like the tone, personality, or something of parts of the last post. 'young pretties' stands out, as do the content of writing about call with mom, unease with phone calls. There's a lot there suggesting lack of love? or a need for further development of some kind? I was presenting a self there I couldn't really look up to. There was something ungodly / anti-god in the attitude of the post (see quotes below). I've also been half-questioning what is a good way to write when at the monastery. There is a chance the people there will be family--

So, for now: be on the lookout for a better purpose in writing (and living)?

to glorify god? To help others? To no longer be an independent person conversing with Himself?

[so, there, the lack of reverence and the wittiness is creeping in--isn't there a tone of deeper interest I can adopt?]

To love?

To ask how I can help each person who comes before me? To say that as a prayer?

2151 very tired. Must continue later.

---

[From _The Brothers Karamazov_, Dostoyevsky; A MacAndrew, trans.]

"Life will bring you many hurts and pains, but it is in them that you will find happiness, and you will bless your life and make other men bless their lives, which is the most important thing."

"Life is paradise;"

"every one of us is answerable for everyone else and for everything."

"look around you and see all the things God has given us: look at the clear sky, at the air that is so transparent, at the tender grass and at the birds, at the beauty of immaculate and sinless nature, in which we are the only stupid, godless creatures who do not understand that life is a heaven."

"'What isolation?'"

"among monks, there are many parasites, gluttons, voluptuaries, and shameless beggars."

"Yet there are so many meek, humble monks who yearn only for solitude and quietness, where they can abandon themselves to their ardent prayers."

"The result for the rich is isolation and suicide, for the poor, envy and murder;"

"Giving dinners, riding in private carriages, occupying high social positions,"

"when more material goods have been accumulated than ever, there is less joy."

"And why shouldn't I be my servant's servant?"

"instead of wanting to turn other human beings into servants, a man will strive to become the sevant of others,"

"Do not forget to pray, my boy. If your prayers are truly sincere, every day a new fervor will appear, a new thought of which you were unaware before, and that will give you new strength. You will understand then that prayer is education."

"Repeat to yourself every day and as often as you can: 'O Lord, have mercy on all those who will appear before You today.'" [read as 'before me' until typed in]

"Love man in his sin"

"love every atom of it separately, and love it also as a whole;"

"Always choose humble love,"

"Every day, every hour, every moment, examine yourself closely and see that your appearance is seemly. You may, for instance, pass a small child;"

"learning to love is hard [. . .] it is not just for a moment that we must learn to love, but forever."

"all things flow and are indirectly linked together,"

"you will pray to the birds, too."

"rejoice for the righteous and be happy, for, although you have sinned, they have not."

"you were guilty yourself for having failed to show the light to the wicked, as a man without sin could."

"the light you shed will remain."

"work for its future."

"When you find yourself alone, pray. Learn to enjoy prostrating yourself and kissing the earth."

"it is the suffering of one who can no longer love."

"those who have loved him but whose love he has scorned."

"responsive, active, and grateful love which was now beyond their power forever."

accepting love "along with the impossibility of their responding to it,"

"hell is voluntary and unending."

"They feed on their evil pride,"

"they refuse to be forgiven"

"They cannot behold the living God without hatred."

"They demand of God that He destroy Himself as well as all His creation."

"And they shall burn in the fire of their own rage forever and ever, always yearning for death and non-existence. But they shall not find death . . . "

"Well, whatever it is, vodka or salami, this is great"

"But it's not because of you, Rakitin--you're just a mushroom."

"he was weeping with ecstacy,"

"he rose a strong and determined fighter."

Book VIII: Mitya
Chapter 1: Kuzma Samsonov [read up to this point]

how can I help this person?
How can I serve my servants?

---
peace & creative love,